Baked Lemon Herb Chicken – Weight Watchers

This is a variation on my berry weight watcher pie recipe. It’s so yummy that even Melissa loves it. Only 3 Weight Watchers Points per serving. Paleo Friendly too!

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Baked Lemon Herb Chicken - Weight Watchers
Serves 4
This is a variation on my berry weight watcher pie recipe. It's so yummy that even Melissa loves it. Only 3 Weight Watchers Points per serving.
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Prep Time
10 min
Cook Time
35 min
Prep Time
10 min
Cook Time
35 min
205 calories
2 g
96 g
5 g
36 g
1 g
144 g
384 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
144g
Servings
4
Amount Per Serving
Calories 205
Calories from Fat 48
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 384mg
16%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
2%
Sugars 0g
Protein 36g
Vitamin A
2%
Vitamin C
12%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
  1. 1 spray(s) cooking spray
  2. 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz halves
  3. 1/2 tsp table salt
  4. 1/4 tsp black pepper, freshly ground
  5. 1 tsp olive oil
  6. 2 tsp fresh lemon juice, or more to taste
  7. 2 tsp rosemary, fresh, chopped
  8. 2 tsp fresh parsley, chopped
  9. 1/4 cup(s) reduced-sodium chicken broth
  10. 1/2 medium (medium) lemon(s), quartered (for garnish)
What you do
  1. Preheat oven to 400ºF.
  2. Coat a small, shallow roasting pan with cooking spray.
  3. Season both sides of chicken with salt and pepper.
  4. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
  5. Pour broth around chicken to coat bottom of pan.
  6. Bake until chicken is cooked through, about 30 to 35 minutes.
  7. Garnish with fresh lemon and serve.
  8. Yields 1 chicken breast half per serving.
Adapted from Weight Watchers
beta
calories
205
fat
5g
protein
36g
carbs
2g
more
Adapted from Weight Watchers
Jessy + Melissa http://www.jessyandmelissa.com/wp/