Chicken Marsala – Weight Watchers

Our lightened-up, wine-infused mushroom sauce is so delicious. Serve it over rice or pasta to soak up every drop. Only 5 Weight Watchers Points per serving

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Chicken Marsala - Weight Watchers
Serves 4
Our lightened-up, wine-infused mushroom sauce is so delicious. Serve it over rice or pasta to soak up every drop. Only 5 Weight Watchers Points per serving.
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278 calories
5 g
96 g
6 g
37 g
1 g
259 g
1083 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
259g
Servings
4
Amount Per Serving
Calories 278
Calories from Fat 57
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 96mg
32%
Sodium 1083mg
45%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
2%
Sugars 1g
Protein 37g
Vitamin A
1%
Vitamin C
2%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
  1. 2 tsp olive oil
  2. 1 cup fresh mushrooms, sliced
  3. 1 lb boneless skinless boneless, skinless chicken breast, (four 4 oz pieces)
  4. 1 tsp dried thyme
  5. 1⁄2 tsp table salt, (more or less to taste)
  6. 1⁄4 tsp black pepper
  7. 1⁄2 cup marsala wine
  8. 1 1⁄4 cup reduced-sodium beef broth, divided
  9. 1 1⁄2 tbsp corn starch
What you do
  1. Heat oil in a large skillet over medium-high heat.
  2. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  3. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper.
  4. Move mushrooms to outer edge of skillet once cooked.
  5. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
  6. Add wine to skillet; simmer 1 minute.
  7. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
  8. Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet.
  9. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute.
  10. Serve chicken with mushroom sauce spooned over top.
Adapted from Weight Watchers
beta
calories
278
fat
6g
protein
37g
carbs
5g
more
Adapted from Weight Watchers
Jessy + Melissa http://www.jessyandmelissa.com/wp/