Honey Mustard Chicken Thighs – Paleo

Honey mustard is absolutely delicious on these chicken thighs!

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Honey Mustard Chicken Thighs - Paleo
Serves 4
Honey mustard is absolutely delicious on these chicken thighs!
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570 calories
14 g
306 g
32 g
55 g
7 g
296 g
251 g
10 g
0 g
23 g
Nutrition Facts
Serving Size
296g
Servings
4
Amount Per Serving
Calories 570
Calories from Fat 290
% Daily Value *
Total Fat 32g
50%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Cholesterol 306mg
102%
Sodium 251mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
5%
Sugars 10g
Protein 55g
Vitamin A
2%
Vitamin C
38%
Calcium
4%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
  1. juice of 2 lemons
  2. 1/4 cup extra virgin olive oil
  3. 1 teaspoon of garlic powder
  4. 2 lbs skin-on chicken thighs
  5. pinch of sea salt & fresh ground black pepper
  6. 1 clove of garlic minced
  7. 1 teaspoon fresh thyme leaves, minced
  8. 1 teaspoon of organic dijon mustard
  9. 2 tablespoons of raw organic honey
What you do
  1. Preheat the oven at 400
  2. Combine the lemon, oil, and garlic powder in a mixing bowl.
  3. Add the chicken thighs and stir to coat the chicken in the mixture.
  4. Place the thighs on an elevated rack on a rimed backing sheet
  5. Season each chicken thigh with a pinch of salt and pepper
  6. Place in in the oven and roast for 30 minuets
  7. While the chicken is roasting, combine the garlic, thyme, mustard and honey in a small bowl and stir well
  8. At the 30 min mark, brush the thighs with the mixture
  9. Bake for an additional 5 minutes
  10. Remove from the oven and serve
  11. Garnish with the extra honey mustard
Adapted from The Paleo Kitchen
beta
calories
570
fat
32g
protein
55g
carbs
14g
more
Adapted from The Paleo Kitchen
Jessy + Melissa http://www.jessyandmelissa.com/wp/