Balsamic Roasted Chicken with Asparagus & Red Onion – Paleo

This is a quick and easy organic paelo recipe. The Balsamic vinegar makes the chicken super tasty.

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Balsamic Roasted Chicken with Asparagus & Red Onion - Paleo
Serves 2
This is a quick and easy organic paelo recipe. The Balsamic vinegar makes the chicken super tasty.
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Prep Time
40 min
Cook Time
40 min
Total Time
1 hr 20 min
Prep Time
40 min
Cook Time
40 min
Total Time
1 hr 20 min
463 calories
17 g
73 g
31 g
30 g
5 g
299 g
1257 g
8 g
0 g
25 g
Nutrition Facts
Serving Size
299g
Servings
2
Amount Per Serving
Calories 463
Calories from Fat 272
% Daily Value *
Total Fat 31g
47%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 21g
Cholesterol 73mg
24%
Sodium 1257mg
52%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
18%
Sugars 8g
Protein 30g
Vitamin A
21%
Vitamin C
21%
Calcium
11%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
  1. 2 chicken breasts, bone in/skin on (breasts can be used)
  2. 1/4 cup red onion sliced thin
  3. 1/2 bunch of asparagus spears trimmed and cut into 1 inch pieces
For the Marinade
  1. 1/4 cup extra-virgin olive oil
  2. 1/4 cup balsamic vinegar
  3. 5 garlic cloves minced
  4. 2 tablespoons dried rosemary
  5. 1 teaspoons sea salt
What you do
  1. Preheat the oven to 400
  2. In a small mixing bowl add olive oil, balsamic, garlic and rosemary (not the salt).
  3. Reserve half the marinate for the vegetables
  4. Rinse chicken and pat it dry
  5. Take the chicken half of the marinated and add the salt
  6. Marinate chicken in the balsamic mixture for 5-30 mins.
  7. Discard marinade
  8. Set the chicken in as shallow dish
  9. Roast the chicken skin side up for 30mins
  10. Meanwhile toss the vegetables with the remaining balsamic marinade
  11. Add vegetables and remaining sauce to the chicken dish and back for another 10 minutes.
Adapted from pHresh &Clean
beta
calories
463
fat
31g
protein
30g
carbs
17g
more
Adapted from pHresh &Clean
Jessy + Melissa http://www.jessyandmelissa.com/wp/