Parmesan Chicken Cutlets – Weight Watchers

This chicken tastes so great that it is great to have for dinner even when you’re not on a diet. Only 4 Weight Watchers Points per serving.

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Parmesan Chicken Cutlets - Weight Watchers
Serves 4
This chicken tastes so great that it is great to have for dinner even when you're not on a diet. Only 4 Weight Watchers Points per serving.
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
185 calories
3 g
79 g
5 g
30 g
2 g
97 g
226 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
97g
Servings
4
Amount Per Serving
Calories 185
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 79mg
26%
Sodium 226mg
9%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 30g
Vitamin A
2%
Vitamin C
0%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
  1. 1/4 cup parmesan cheese, grated
  2. 2 tablespoons dried Italian seasoned breadcrumbs
  3. 1/8 teaspoon paprika
  4. 1 teaspoon dried parsley
  5. 1/2 teaspoon garlic powder
  6. 1/4 teaspoon fresh ground pepper
  7. 4 boneless skinless chicken breasts (about 1 pound)
What you do
  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Pound the chicken cutlets so that they are thin.
  4. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  5. Arrange on nonstick baking sheet.
  6. Bake until chicken is cooked through, 20-25 minutes.
Adapted from Food.com
beta
calories
185
fat
5g
protein
30g
carbs
3g
more
Adapted from Food.com
Jessy + Melissa http://www.jessyandmelissa.com/wp/