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  • Home
  • Recipes
    • By Course ▸
      • Appetizers
      • Breakfast
      • Dessert ▸
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          • Out of the Box Cake
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Home Posts Recipe By Diet VLCD - Very Low Calorie Diet

All Very Low Calorie Diet (VLCD) Recipes

Below you'll find a list of all posts that have been categorized as “VLCD – Very Low Calorie Diet”

Balsamic Bolognese over Zoodles

The spicey kick with the balsamic twang gives this meal full of flavor with very few calories.   

balsamicBologneseunder250calsVLCDZoodles

Chicken with Artichoke Pan Sauce

Robust Italian flavors—piney rosemary, peppery pancetta, zingy lemon—make homey chicken breasts sing in this classic Italian chicken dish.

artichokechickenlemonunder250calsVLCD

Dijon & Balsamic Chicken Sheet Pan Meal

This Sheet Pan Dijon Balsamic Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious, and easily made all on one pan in under 30 minutes! 

balsamicchickendijonpeppersunder250calsVLCDwhole30

Overnight Oats with Flax & Chia Seeds

Healthy, satisfying overnight oats with flax and chia seeds can be made in five minutes.  Considering how low-calorie they are, they will stick to your ribs.

chiachia seedsflax seedsgluten-freeoatmealunder250calsVLCD

Balsamic Chicken & Veggies Sheet Pan Meal

I could eat this meal every day. It’s super low cal, fast, easy, and full of flavor.

asparagusbalsamiccarrotschickentomatoesunder250calsVLCDwhole30

All Meat Veggie Chili

The delicious combo of veggies with the traditional chili flavoring is a pleasant surprise.  This Paleo-friendly recipe is great immediately or the next day.

Beefcarrotscelerychilicumintomatoesunder250calszucchini

Tomato Salad

There is nothing like a tomato salad on a warm day, it’s a great addition to any barbecue.

balsamic vinegarbarbequebasiltomato

Baked Lemon Herb Chicken

Use fresh herbs and lemon juice to give plain baked chicken fantastic flavor. This combination of flavors also works well with turkey cutlets or white fish fillets.

chickenlemonpaleounder250calsVLCDweight watchers
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